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Meet Sandra

Healthstyle Metabolic Makeover Program
A comprehensive program designed to rebalance your metabolism, reset your habits, and restore your energy—step by step.
Health Intrinsic Coaching
One-on-one coaching to help you create sustainable lifestyle shifts by aligning your habits with your values.
Follow-Up Consultations (60 min)
Ongoing support to assess progress, troubleshoot challenges, and maintain your wellness momentum.
Healthstyle for Households
Transform your home into a healthier, more supportive space. Build shared routines, improve nutrition, and create a culture of wellness together.

Couples & Families Discount (save more by committing to wellness as a team)

Lunch & Learn Sessions
Short, impactful talks on nutrition, stress, and lifestyle topics—perfect for busy teams.
Interactive Nutrition Workshops
Hands-on workshops promoting better eating habits and long-term wellness.
Wellness Webinars
Virtual presentations tailored to your team’s needs—ideal for remote or hybrid environments.

I offer a complementary 20-minute discovery call so we can discuss your health concerns and determine how I can best be of service to you.

Drop me a line if you’re curious to learn more about my approach and fee structure. I’d love to hear from you!