Welcome to
HEALTH INTRINSIC
Where optimal health is the standard!
Welcome to
HEALTH INTRINSIC
Where optimal health is the standard!
Are you struggling with these symptoms?
Weight that won’t
budge, stubborn fat, inflammation
Hormonal issues, PMS, fatigue, mood swings, bloating
Poor memory, brain fog, anxiety, depression
Restles sleep, unrelenting stress, chronic fatigue
Let's set some health goals and smash them together!
The key to finding your balance,
is knowing when you lost it
It’s a Healthstyle!
Have you tried every program out there—only to see the your results vanish, leaving you stuck in the same frustrating cycle? Are you pushing yourself in the gym, eating “clean,” doing everything right—yet still not seeing the changes your effort deserves? You're not alone. And most importantly— you’re not the problem.
There is a solution!
One that doesn’t rely on gimmicks, or cookie-cutter advice. A solution rooted in your unique biochemistry, guided by real data, and designed around you—your body, your lifestyle, and your long-term goals.
This isn’t another generic program. It’s personal. It’s proven. And it works—because it’s all achieved by transforming your Healthstyle.
Healthstyle Metabolic Makeover
Nutrition Tailored to Your Unique Biochemistry
Beyond
Symptoms
Address the root causes (metabolism, inflammation, hormones, nutritional deficiencies).
Science,
Personalized
Backed by the expertise of the Metabolic Balance medical team in Germany.
Holistic
Method
My 20+ years as a registered holistic nutritionist integrates with metabolic science.
Program Breakdown:
Medical History, Nutrition & Lifestyle Intake
Comprehensive Blood Work & Analysis
Customized Meal Plan
Healthstyle Essentials (Metabolic Makeover Method)
Recipes & Workbook (progress tracking)
Four One-On-One Consultations (60 min/session)
Three Zoom Meetings (30 min/session)
The Healthstyle Metabolic Makeover is ideal if you want to:
Unleash unparalleled levels of energy
Banish brain fog and enjoy laser-like focus
Stabilize your mood with balanced neurochemistry
Enhance your athletic performance
Achieve sustainable weight-loss
Makeover your Metabolism
Launch the Healthstyle you deserve
Sandra Florio
With over 20 years of experience in health and fitness, I offer more than just credentials—I possess a deep passion for helping others thrive.
I’ve explored it all—digging into what really works to fuel your body and boost performance. My goal is to empower you with knowledge, simplify the process, and help you turn healthy habits into a lasting Healthstyle.
ORTHOMOLECULAR HEALTH PRACTITIONER
REGISTERED HOLISTIC NUTRITIONIST
CERTIFIED METABOLIC BALANCE COACH
REGISTERED ACUPUNCTURIST
FORMER NATIONAL ATHLETE
Bessie Kelakis
Finally! A nutritional plan that works!Let's face it, all the information about health and nutrition and weight loss is extremely overwhelming and nothing ever stuck long term. Sandra, my amazing coach, your knowledge and expertise made it easy and simple to follow. You made a nutritional plan tailored to me and suited for my lifestyle that actually works! I couldn't believe the results just after 2 weeks. I would look forward to our weigh in sessions, to see the progress I've made because you always motivate and encourage me. I would leave feeling positive and inspired to reach my next goal. I am truly grateful that you came into my life.
Lisa C.
“So many work compliments today about looking fabulous. I’m officially in the 130s this morning and can wear my engagement ring again! This is the first time I’m not stressed about vacationing or food or working out. It’s just part of what I do now. The thought of being able to shop for cute clothes in the fall and winter makes me literally weep with happiness. I heart you so much – you saved me.”
Marco Lucca
“I love food! Needless to say I have always struggled to lose weight. Diets are short-term plans that work initially but the weight always seemed to come back. This program is a lifestyle change that has taught me how to properly eat. My wife heard about Sandra and told m to book an appointment, and with hesitation, I took a chance. I was skeptical about this metabolic makeover like every other diet plan I had tried. But this is by far not a diet. From the start and throughout the entire journet, Sandra has guided me in the right direction. Her guidance helped me lose 60lbs in slightly over 2 months and I’m still dropping weight to achieve my ultimate goal. I am getting much healthier, and the weight just melts off. My energy levels have significantly improved, and my joint pain has literally disappeared. The results speak for themselves. Sandra’s program is a key to success and I’m living proof. If you struggle in this department like I did, you will not regret it! This works!! Sandra has truly changed my life.”
Michelle R.
“In desperate search of a reset postpartum, I am so glad I stumbled across Sandra and her expertise.
Working with Sandra in just 3 short weeks has completely transformed my relationship with food and has given me tools that I will utilize to lead a healthy lifestyle going forward.
Sandra is a great listener, exudes compassion and really cares about the wellbeing of her clients. She is extremely knowledgeable and I have learned so much from her already. As I continue to see the pounds and inches melt away, I am forever grateful that I took that leap and connected with Sandra. Thank you!”
Kristina Vlcek
National & Provincial Volleyball Alumni | Coach | Yoga & Meditation Instructor. Over the past several years, I’ve had the pleasure of knowing Sandra as a close friend, beach volleyball partner, holistic nutritionist, and metabolic balance coach. I completed the Metabolic Makeover program four years ago and found it highly effective—when I committed to it, the results followed. It definitely requires dedication, but meaningful change always does. With Sandra’s guidance and encouragement, that commitment feels attainable. Her deep knowledge of nutrition, hormonal balance, and physical well-being is evident—not just in her work, but in how she lives her life, both at home and on the road. I highly recommend Sandra’s services to anyone ready to take control of their body, their health, and their self-image.
John Barrett
Head Coach, U of T Varsity Blues Men’s Volleyball
Former Head Coach, Team Canada Jr. National & National B
Former Olympian & Pro Volleyball Player
After 40+ years in high-performance sport, I thought I knew everything about training, nutrition, and recovery. But despite working out twice a day, I was burnt out, low on energy, and couldn’t lose weight. With so much conflicting information out there, I needed clarity. That’s when I found Sandra. She’s the real deal — deeply knowledgeable, honest, and relentlessly committed to truth. She listened, created a plan tailored to me, and supported me every step of the way. The key? Be honest with her and yourself. Then listen, learn, and do the work. It’s not easy, but it’s simple — and it works. If you’re serious about results, don’t wait. I can’t recommend her highly enough.
Michael Fonseca
Thank you Sandra! I’ve struggled with my weight since I was in high school and always assumed it was part of my genetics. One of the things that struck me as most impressive was when you mentioned that weight loss isn’t the goal, rather it’s a by-product, and you were right.! Following your program was easy with the meal plan and rules. And I love that my diet was designed from my own blood work, you can’t get any more customized than that. I started at 237lb with a 38” waist. I’m proud to say that 8 months later, I weigh 190lb and my waist is at 32”. I feel completely transformed into a new person! Thank you!
Nicole C.
I didn’t think I could feel even better than I did at my first ceremony —but I was wrong. The second celebration, just a couple of months later, felt like a fresh start, and I wanted to show up as the healthiest, most confident version of myself. After years of trying every diet out there, I was done with quick fixes and disappointment. Working with Sandra gave me something totally different: a personalized, no-pressure plan that fit seamlessly into my life. Within just a few weeks, my energy shifted, my body responded, and—believe it or not—we had to adjust my dress again! I felt empowered, beautiful, and grounded in my skin. Sandra, thank you for helping me walk into this new chapter with strength and joy.
Aaron Nusbaum
Team Canada Beach Volleyball 2018-2021, Aspiring Ironman
As a former high-level athlete, I thought I had my health dialed in—until I started working with Sandra. The difference I’ve felt is nothing short of amazing. I lost inches off my waist I didn’t even know I had to lose, and shirts that used to feel snug now fit comfortably thanks to a noticeable reduction in inflammation. I’ve become more conscious about what I put into my body—reading every label and sticking to grass-fed and finished beef options. Sandra truly knows her stuff. If you’re serious about your long-term health and well-being, having a conversation with her and committing to the program is 100% worth it.
Daniel Byrne
Working with Sandra was an absolute pleasure from start to finish. Her guidance made this completely new experience exciting and reassuring. She was able to answer all of my questions adequately, which speaks to her knowledge on nutrition and how our bodies function.I am a hockey athlete, and I was looking to turn my body into the most efficient shape possible for myself and my sport. This program completely transformed my physique and metabolism. I am in awe of the results. I now feel much more in control of my body than I ever have before, physically and nutritionally. I have unlocked the secret to a healthy body. This is an invaluable tool that I can keep with me the rest of my life, thanks to Sandra.
Daniela S.
I first started Sandra’s program 8 years ago when I had gained a bit of weight and had amazing results with her Metabolic Makeover. Fast forward 8 years and 3 kids later, hypothyroidism/hashimotos and IBS and I found myself “trying everything” that wasn’t working. Then I called Sandra and damn, I felt right at ease again. I knew she was going to fix me up. I’ve been on her program for about 6 weeks now and I’ve never felt better. Not only weight wise lising 17lbs, but energy levels are way up, I’m sleeping better and most importantly, my symptoms have magically disappeared! I love this program because it’s tailored specifically to you so you know it will work as long as you put in the work…it’s a total mind shift but once you start feeling good again, why would you want to go back to your old habits? Sandra is so knowledgeable about literally everything and I’m so glad I caller her up again 8 years later!
Diana S.
“I am so happy to have met Sandra and start my journey with her. I was at a point in my life where I was feeling frustrated, exhausted, constantly bloated after eating foods I thought were healthy all while working out 6 days a week and getting no results. I followed a lot of recipe plans, trainers and nothing worked. It wasn’t until I met Sandra. She was so knowledgeable and I was so excited to learn from her and apply it to my everyday life. I always looked forward to our sessions as I was so excited to talk to her about my results and just ask her questions and learn from her. But what was truly amazing was the results I achieved. This whole experience changed my mental state as well, feeling happier, more energetic, and good about myself. I can’t thank Sandra enough for giving me the tools, knowledge and a whole new outlook on life. There is no going back!”
Marco M.
As a chef with an unpredictable schedule, eating well was a challenge. Even though I stayed active, I didn’t feel great and struggled with a genetic cholesterol issue. I wasn’t aiming to lose weight — I just wanted to feel better and manage my health more effectively.
From day one, Sandra took a thoughtful, personalized approach. She reviewed my blood work, asked the right questions, and designed a plan that fit my life, training, and health needs. Her guidance during the metabolic makeover was clear, professional, and truly effective. The practical tools she gave me — from what, when, and how to eat, to digestion and gut health — made a real difference. She was always responsive and supportive when I needed help. Today, my energy is steady, my cholesterol is under control, and I feel better than I have in over a decade — all without stress or weight gain. Sandra has been a key partner in helping me feel strong, healthy, and in control. If you're looking for a nutritionist who truly cares and knows her stuff, I can’t recommend Sandra enough. Thank you, Sandra!
Neetu S.
Hi Sandra, just wanted to send you a note to say that being on your metabolic makeover and meeting you has changed my life (and probably my family’s life) for the better. I have more energy than I have in years and not afraid to shop for clothes anymore. I fit into a pair of jeans today at the store and was shocked. Something I haven’t done in years. Thanks again for all your support and encouragement during this journey.”
Vince L.
“The program was amazing—it’s hard to put into words how I felt. I still can’t believe the difference. I look like a completely different person and can finally wear clothes I haven’t fit into in years. I even need a whole new wardrobe. I’ve lost over 30 pounds. Sandra, I can’t thank you enough.”
